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When The Best Time For Me To Exercise : Best Time To Workout For Muscle Growth

Jul 25, 2021joep

When the best time for me to exercise? Well that’s not what I had in mind. So, I am writing to you for some serious advice and direction. I have been coming to this topic, the “better-fitness-habit” for quite some time now. I have always thought of myself as an athlete and have been in…

How Long My Pre-Workout Lasts

Jul 2, 2021joep

Of all the workouts we can do during our cardio days, I prefer to use the pre-workout routine to compliment the cardio workouts rather than the pre-recovery. How long my pre-workout lasts? I see pre-recovery as a way to rev up the metabolism before the workout or the gym, rather than a way to recover…